{"id":74,"date":"2016-01-04T00:41:29","date_gmt":"2016-01-04T00:41:29","guid":{"rendered":"http:\/\/fastfamilyfarms.ca\/?page_id=74"},"modified":"2025-02-17T13:12:26","modified_gmt":"2025-02-17T20:12:26","slug":"sustainable-agriculture","status":"publish","type":"page","link":"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/","title":{"rendered":"Regenerative Agriculture"},"content":{"rendered":"<div id=\"pl-74\"  class=\"panel-layout\" ><div id=\"pg-74-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-132083942351-74 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tRegenerative Agriculture\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-74-0-0-1\" class=\"so-panel widget widget_sow-hero panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-a19f9412c6a2-74 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #457a38\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h1 style=\"text-align: center\"><span style=\"color: #d8ebd8\"><em>Regenerative methods ensure our soil has the nutrients and micro-organisms required to grow healthy vegetables.<\/em><\/span><\/h1>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"opacity: 0.64;background-image: url(https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/potato-ge6c938dd9_1280.jpg)\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-74-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2018\/01\/IMG_0998-1-768x575.jpg\" width=\"720\" height=\"539\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2018\/01\/IMG_0998-1-768x575.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2018\/01\/IMG_0998-1-e1515110117770-600x449.jpg 600w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2018\/01\/IMG_0998-1-300x225.jpg 300w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2018\/01\/IMG_0998-1-e1515110117770.jpg 1024w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"IMG_0998 (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-74-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>\u00a0Green Manures and Cover Crops<\/h1>\n<h4 style=\"text-align: justify;\">Soil testing shows that we have fundamentally rich soil, high in phosphorous, potassium, and nitrogen as well as micronutrients such as calcium, iron, magnesium, manganese, zinc, boron and molybdenum.<\/h4>\n<h4>We plant field peas, ryegrass and oats between crops to improve the fertility and quality of the soil.\u00a0 These cover crops also feed the soil life, and it's the soil micro-organisms that are largely responsible for producing plants that are healthy, flavourful and nutritious.\u00a0\u00a0The use of these \"green manures\" enables us to continually improve the soil and bypass the use of chemical fertilizers.<\/h4>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-74-1-1-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-45d3e951f109-74\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/fastfamilyfarms.ca\/index.php\/2025\/02\/17\/cover-crops\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRead more about Cover Crops\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-74-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>Compost<\/h1>\n<h5 style=\"text-align: justify;\">pH is another indicator we monitor. \u00a0The prairies typically have somewhat alkaline soils, and our beds are no exception. \u00a0We add compost regularly and till in vegetation at the end of the season; this addition of organic matter helps moderate the alkalinity.\u00a0 For more acid-loving crops, like potatoes, we add Canadian peat moss to the mix, again allowing us to amend the soil without the use of chemical fertilizers.<\/h5>\n<h5>As well, compost adds organic matter to the soil.\u00a0 Organic matter is essential in that it:<\/h5>\n<ul>\n<li>\n<h5>provides plants with natural fertilizer, particularly nitrogen<\/h5>\n<\/li>\n<li>\n<h5>increases the moisture holding capacity of the soil<\/h5>\n<\/li>\n<li>\n<h5>gives the soil structure<\/h5>\n<\/li>\n<li>\n<h5>increases microbial activity in the soil, enabling microorganisms to feed the plants<\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-74-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402.jpg\" width=\"2011\" height=\"924\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402.jpg 2011w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402-600x276.jpg 600w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402-300x138.jpg 300w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402-768x353.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402-1024x471.jpg 1024w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/Website-possibilities-32-e1451876069402-619x284.jpg 619w\" sizes=\"(max-width: 2011px) 100vw, 2011px\" title=\"Website possibilities &#8211; 32\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-74-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280.jpg\" width=\"1280\" height=\"853\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280.jpg 1280w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280-300x200.jpg 300w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280-1024x682.jpg 1024w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280-768x512.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280-272x182.jpg 272w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2021\/09\/vegetable-3996066_1280-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-74-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>Crop Rotation and Selection<\/h1>\n<h5 style=\"text-align: justify;\">Disciplined crop rotation is another tool that we use to help us minimize pests and disease. \u00a0We typically have a 5-year rotation, in some cases as much as 6 years. \u00a0Our potatoes, tomatoes and cabbage family plants typically have very few problems, and we believe this is partly due to our strict crop rotation plan.<\/h5>\n<h5 style=\"text-align: justify;\">We are careful about the varieties we select for growing. \u00a0Some plants grow best in cool weather, some in hot weather, some in dry climates, some in wet. \u00a0By selecting varieties that do best in our dry Alberta climate, and that can handle our somewhat alkaline soil, we are able to grow beautiful vegetables, despite the vagaries of our prairie weather.<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-74-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1><\/h1>\n<h1>Reduced Tillage<\/h1>\n<h5 style=\"text-align: justify;\">In an effort to keep our soil biology healthy, we have recently been working to decrease the amount of tillage.\u00a0 Although we need to do some tilling, experimentation has shown that a reduction in both the frequency and depth of tillage helps keeps moisture in the ground and maintain biological equilibrium.<\/h5>\n<h5 style=\"text-align: justify;\">We have found that <em><strong>very shallow tilling<\/strong><\/em> minimizes soil disturbance and provides the following effects:<\/h5>\n<ul>\n<li>\n<h5>The soil absorbs and retains water more effectively<\/h5>\n<\/li>\n<li>\n<h5>Carbon (organic) content of the soil increases.<\/h5>\n<\/li>\n<li>\n<h5>Structure of the soil is optimized.\u00a0 The dirt gets much darker, and takes on a tilth and softness that plants love!<\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-74-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055.jpg\" width=\"1232\" height=\"924\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055.jpg 1232w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055-600x450.jpg 600w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055-300x225.jpg 300w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055-768x576.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055-1024x768.jpg 1024w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/01\/August-2013-055-619x464.jpg 619w\" sizes=\"(max-width: 1232px) 100vw, 1232px\" title=\"August 2013 &#8211; 055\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-74-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2020\/01\/IMG_0303-e1579493917719.jpg\" width=\"924\" height=\"1232\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2020\/01\/IMG_0303-e1579493917719.jpg 924w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2020\/01\/IMG_0303-e1579493917719-225x300.jpg 225w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2020\/01\/IMG_0303-e1579493917719-768x1024.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2020\/01\/IMG_0303-e1579493917719-600x800.jpg 600w\" sizes=\"(max-width: 924px) 100vw, 924px\" title=\"IMG_0303\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-74-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>Water Management<\/h1>\n<h5 style=\"text-align: justify;\">Much of Alberta's climate is dry, and our farm is no exception. \u00a0Water is sometimes scarce in the summer here, and we believe that water conservation is an important part of responsible stewardship.<\/h5>\n<h5 style=\"text-align: justify;\">To optimize our use of this precious commodity, we have installed a rainwater catchment system, and use drip irrigation to water our crops.<\/h5>\n<h5 style=\"text-align: justify;\">We plant our crops close together; this allows the plants to shade each other, minimizing water loss. \u00a0It also helps to keep the weeds down!<\/h5>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-74-5-2\"  class=\"panel-grid-cell\" ><div id=\"panel-74-5-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180.jpg\" width=\"924\" height=\"1385\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180.jpg 924w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180-600x899.jpg 600w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180-200x300.jpg 200w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180-768x1151.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2016\/12\/IMG_0327-e1562804276180-683x1024.jpg 683w\" sizes=\"(max-width: 924px) 100vw, 924px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-74-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-74-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-74-6-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31.jpg\" width=\"924\" height=\"1232\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31.jpg 924w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31-600x800.jpg 600w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31-225x300.jpg 225w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31-768x1024.jpg 768w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-31-619x825.jpg 619w\" sizes=\"(max-width: 924px) 100vw, 924px\" title=\"Website possibilities &#8211; 31\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-74-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-74-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-74-6-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-74\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-02-1-e1515398659756.jpg\" width=\"924\" height=\"1232\" srcset=\"https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-02-1-e1515398659756.jpg 924w, https:\/\/fastfamilyfarms.ca\/wp-content\/uploads\/2015\/12\/Website-possibilities-02-1-e1515398659756-600x800.jpg 600w\" sizes=\"(max-width: 924px) 100vw, 924px\" title=\"Website possibilities &#8211; 02\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0Green Manures and Cover Crops Soil testing shows that we have fundamentally rich soil, high in phosphorous, potassium, and nitrogen as well as micronutrients such as calcium, iron, magnesium, manganese, zinc, boron and molybdenum. We plant field peas, ryegrass and oats between crops to improve the fertility and quality of the soil.\u00a0 These cover crops [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"home-panels.php","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regenerative Agriculture - Fast Family Farms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regenerative Agriculture - Fast Family Farms\" \/>\n<meta property=\"og:description\" content=\"\u00a0Green Manures and Cover Crops Soil testing shows that we have fundamentally rich soil, high in phosphorous, potassium, and nitrogen as well as micronutrients such as calcium, iron, magnesium, manganese, zinc, boron and molybdenum. We plant field peas, ryegrass and oats between crops to improve the fertility and quality of the soil.\u00a0 These cover crops [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/\" \/>\n<meta property=\"og:site_name\" content=\"Fast Family Farms\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-17T20:12:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/\",\"url\":\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/\",\"name\":\"Regenerative Agriculture - Fast Family Farms\",\"isPartOf\":{\"@id\":\"https:\/\/fastfamilyfarms.ca\/#website\"},\"datePublished\":\"2016-01-04T00:41:29+00:00\",\"dateModified\":\"2025-02-17T20:12:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fastfamilyfarms.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Regenerative Agriculture\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fastfamilyfarms.ca\/#website\",\"url\":\"https:\/\/fastfamilyfarms.ca\/\",\"name\":\"Fast Family Farms\",\"description\":\"Farm Fresh Produce, Sustainable Agriculture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fastfamilyfarms.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Regenerative Agriculture - Fast Family Farms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fastfamilyfarms.ca\/index.php\/sustainable-agriculture\/","og_locale":"en_US","og_type":"article","og_title":"Regenerative Agriculture - Fast Family Farms","og_description":"\u00a0Green Manures and Cover Crops Soil testing shows that we have fundamentally rich soil, high in phosphorous, potassium, and nitrogen as well as micronutrients such as calcium, iron, magnesium, manganese, zinc, boron and molybdenum. 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